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Benefits with Large Group - California

Your EAP offers these great resources.

Creating a Personal Development Plan

Available on demand September 18, 2018

Participate in this session to understand effective goal setting and identify potential obstacles that can create barriers to reaching your goals.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Creating a Personal Development Plan.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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    • Keeping an Open Mind
    • Tackling Negative Thoughts Associated with Trauma
    • The Gratitude Habit
    • Information Overload (2015)
    • Why Camp?
    • Goal-Setting Worksheet
    • Managing Anxious Thoughts in Uncertain Times
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Got Resiliency?
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Deflate the Pressure