This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Lighten Up With Laughter

  • A Personal Guide to Building Resiliency and Coping with Change

  • Will There Be a Couch? What to Expect From Counseling

  • Planning for Success

  • The Mind-Body Connection (2017)

Other Topics

    • The Path to Inner Peace
    • Healthy Mind Toolkit
    • Stick With It
    • Setting Goals for Your Future
    • Tackling Negative Thoughts Associated with Trauma
    • Top 10 Mental Health Benefits of Exercise
    • Fighting Stress? Ask the Coach
    • What Can You Do To Protect Your Brain?
    • Using Laughter to Reduce Stress
    • Visualization Practice Exercise
    • Assertiveness
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Optimism and Recuperation
    • Laughter is the best medicine