This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Building Better Mental Health

  • Emotional Wellness: Building Better Mental Health

  • Making a Change

  • Digging Deep

Other Topics

    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Getting a fresh start
    • Laughter is the best medicine
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Stress and Your Body
    • Caring for Your Mental Health
    • Learning to Relax
    • Pillars of Resilience
    • Isolation: How to Mentally Cope with Socially Isolating
    • Will There Be a Couch? What to Expect From Counseling
    • A Personal Guide to Building Resiliency and Coping with Change
    • The Gratitude Habit
    • The Mental Strength Workout