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Benefits with Large Group - California

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Coping with Change

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • A Personal Guide to Building Resiliency and Coping with Change

  • Know Your Strengths

  • Building Better Mental Health

Other Topics

    • Building your resilience
    • Deflate the Pressure
    • Laughter is the best medicine
    • Anger
    • Check, challenge and change your thoughts
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Choose to Challenge (International Women's Day 2021)
    • Understanding Resilience
    • Maximizing Your Day: Effective Time Management
    • Making a Change
    • Mindfulness Apps and Resources
    • Personal Goal Setting Worksheet
    • Finding Happiness in the Midst of a Pandemic
    • Learn to Manage Stress
    • Fighting Stress? Ask the Coach