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Benefits with Large Group - California

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • The Gratitude Habit

  • Switch on to Being More Present

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    • Mindfulness Matters
    • Information Overload (2015)
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    • International Day Against Homophobia, Transphobia, and Biphobia
    • Know Your Strengths
    • Daily Relaxation Tools
    • Decision-Making Tips
    • Change Is Inevitable
    • Deflate the Pressure
    • Don't Worry, Breathe Happy
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Stress Hardiness
    • Being Happy
    • Emotional Wellness Toolkit
    • Building Self-Esteem: A Self-Help Guide (Part 2)