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Benefits with Large Group - California

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Reframing Your Way Through 2022

  • Mindfulness Matters

  • Stick With It

  • Rays of Sunshine

  • Know Your Strengths

Other Topics

    • Visualization Practice Exercise
    • Change Your Mindset and Grow
    • Becoming a Stepparent
    • The Power of Meditation
    • After a Disaster: Tips for Youth
    • Coping with Change
    • The Path to Inner Peace
    • Building Resilience Muscles
    • Tackling Negative Thoughts Associated with Trauma
    • Making a Change
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Assertiveness
    • Hostility and Heart Disease
    • Deflate the Pressure