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Benefits with Large Group - California

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Being an Upstander

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Stress Buster: Managing and Taking Control of Your Life

Other Topics

    • Lighten Up With Laughter
    • Information Overload
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Will There Be a Couch? What to Expect From Counseling
    • Information Overload (2015)
    • Snoring
    • Winter Blues
    • Teens and Depression
    • Recognizing depression
    • Daily Relaxation Tools
    • Self-Care After Disasters
    • Six Meditation Apps to Help You Remain Calm
    • Dealing with Work Stress
    • Older Adults and Depression (Part 2)
    • Post-Traumatic Stress Disorder in Children