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Benefits with Large Group - California

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
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    • The Mind-Body Connection (2017)
    • Caring for a loved one with autism
    • Caring for your mental health
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
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    • Seasonal Affective Disorder (SAD)
    • Learn to Disconnect
    • The Mental Health Benefits of Staying Organized
    • Making Changes When Inflation Takes a Bite