This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • Mental Health: Making a Difference Together

  • Effective Communication During a Crisis

  • Pause Breathe Resume

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • How to Get Help for Anxiety Disorders
    • Help for Mental Illnesses
    • Understanding Stress and Building Resilience
    • Dealing with Panic Attacks
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Lighten Up With Laughter
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Gratitude Habit
    • Mental Health Drives Performance (for Employees)
    • Preventing Smoking
    • Pinpointing Your Sleep Problem
    • Recognizing depression
    • Talking about suicide
    • Caring for a loved one with autism