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Benefits with Large Group - California

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Coping with Change

  • Self-Care: Remaining Resilient 1

  • Emotional Wellness: Building Better Mental Health

  • Building Resilience Muscles

  • Information Overload

Other Topics

    • My Mental Health: Do I Need Help?
    • Surviving Survivor Guilt
    • Warning Signs and Risk Factors for Emotional Distress
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Disaster Anniversaries and Trigger Events
    • Snoring
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Teens and Depression
    • Caring for a loved one with autism
    • Building Resiliency 101
    • Lighten Up With Laughter
    • Parenting: Navigating in the Eye of the Storm
    • Stress Buster: Managing and Taking Control of Your Life
    • Information Overload (2015)