This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Understanding Resilience

  • Lighten Up With Laughter

  • Parenting: Navigating in the Eye of the Storm

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • The Gratitude Habit

Other Topics

    • Take My Stress Please!
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Autism Spectrum Disorder
    • Looking to the Future with a Solution Focus
    • Managing Anxiety While in Quarantine
    • Sleep Difficulties
    • Winter Blues
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Rays of Sunshine
    • The Mental Strength Workout
    • The Mind-Body Connection (2017)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic