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Benefits with Large Group - California

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Rays of Sunshine

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Coping with Change

  • Identifying Signs of Addiction in a Loved One

Other Topics

    • Remaining Resilient During a Crisis
    • Mental Health Drives Performance (for Employees)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Building Resiliency 101
    • Lighten Up With Laughter
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Peer Relationships and ADHD
    • Managing Anxious Thoughts in Uncertain Times
    • Be Good to Yourself: Tips for Adults
    • How to Choose a Counselor
    • Promoting Resilience