This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Lighten Up With Laughter

  • Beating the Blues

  • Information Overload (2015)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • The Gratitude Habit

Other Topics

    • Managing holiday stress
    • Teens and Depression
    • Caring for a loved one with autism
    • Optimism and Recuperation
    • Connecting the dots on wellness
    • Remaining Resilient During a Crisis
    • Parenting: Navigating in the Eye of the Storm
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Understanding Resilience
    • The Mental Strength Workout
    • Care and Connection
    • Managing When the Stress Doesn't Go Away
    • Child and Adolescent Mental Health
    • Bulimia Nervosa (Part 1)
    • Bipolar Disorder in Children and Teens