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Benefits with Large Group - California

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Providing Compassionate Support to Refugee Hosts

  • Self-Care: Remaining Resilient 2

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Lighten Up With Laughter

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Preventing Smoking
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Caring for your mental health
    • Teens and Depression
    • Anxiety Disorders: Treatment
    • Mental Health Support Is for Everyone
    • Coping with the Stress of Emergency Relocation
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • The Path to Inner Peace
    • Information Overload
    • Self-Care: Remaining Resilient 1
    • Remaining Resilient During a Crisis
    • Making a Change