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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Remaining Resilient During a Crisis

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Maintaining Your Team's Resilience During a Crisis

  • Self-Care: Remaining Resilient 2

Other Topics

    • Child Mental Health
    • Dealing with Difficult Emotions
    • Languishing: Pandemic "Brain Fog"
    • Anxiety Disorders: Treatment
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Tackling Negative Thoughts Associated with Trauma
    • Mental Health Drives Performance (for Employees)
    • Effective Communication During a Crisis
    • The Mind-Body Connection (2017)
    • Addressing Anxiety
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Talking about suicide
    • Daily Relaxation Tools