This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Large Group - California

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Maintaining Your Team's Resilience During a Crisis

  • Does Hi-Tech Cause Hi-Stress?

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Keeping Holiday Stress at Bay
    • Obsessive-Compulsive Disorder (Part 2)
    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • The Preventable Death
    • Anxiety Disorders: Treatment
    • Daily Relaxation Tools
    • Winter Blues
    • Facts About Seasonal Affective Disorder
    • Deflate the Pressure
    • Teens and Depression
    • Effective Communication During a Crisis
    • Remaining Resilient During a Crisis
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Being an Upstander
    • The Mental Strength Workout