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Benefits with Large Group - California

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

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  • Better Relations between Men and Women (International Men's Day)

  • Building Resilience Muscles

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Gratitude Habit

Other Topics

    • The Mental Health Benefits of Staying Organized
    • Binge Eating Disorder (Part 1)
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Twelve Signs of Psychological Health
    • Making a Change
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Pause Breathe Resume
    • Remaining Resilient During a Crisis
    • Will There Be a Couch? What to Expect From Counseling
    • Beyond the Baby Blues
    • Daily Relaxation Tools
    • Talking about suicide
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem