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Benefits with Large Group - California

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Beating the Blues

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Self-Care: Remaining Resilient 2

  • Information Overload

Other Topics

    • Tackling Negative Thoughts Associated with Trauma
    • Emotional Wellness: Building Better Mental Health
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Coping with Change
    • Addressing Anxiety
    • Dealing with Difficult Emotions
    • Binge Eating Disorder (Part 2)
    • Child and Adolescent Mental Health
    • Take My Stress Please!
    • New Year's Resolutions for Mental Health
    • Facts About Seasonal Affective Disorder
    • Pinpointing Your Sleep Problem
    • Talking about suicide
    • Sleep Difficulties
    • Recognizing an eating disorder