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Benefits with Large Group - California

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Tackling Negative Thoughts Associated with Trauma

  • Coping with Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Self-Care: Remaining Resilient 1

Other Topics

    • Manage Stress and Build Resilience
    • Stress and Your Body
    • Being Supportive to Someone Who Has Experienced Trauma
    • Self-Care After Disasters
    • Bipolar Disorder: Treatment Part 2
    • Maintaining Your Team's Resilience During a Crisis
    • Parenting: Navigating in the Eye of the Storm
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mind-Body Connection (2015)
    • Pinpointing Your Sleep Problem
    • Winter Blues
    • Talking about suicide
    • Exercise and Depression
    • Connecting the dots on wellness