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Benefits with Large Group - California

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • The Mind-Body Connection (2015)

  • Providing Compassionate Support to Refugee Hosts

Other Topics

    • Don't Worry, Breathe Happy
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Exercise and Depression
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Stress Buster: Managing and Taking Control of Your Life
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Remaining Resilient During a Crisis
    • How to Help Yourself or Others Who Are Depressed
    • Types of Disasters
    • Teen Depression (Part 1)
    • Managing Political Anxiety
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People