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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Better Relations between Men and Women (International Men's Day)

  • Building Better Mental Health

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Effective Communication During a Crisis

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Building Resiliency 101
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Mind-Body Connection (2017)
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Mindfulness Apps and Resources
    • Managing Anxiety in Times of National or International Tension
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Learning to Relax
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Deflate the Pressure
    • Caring for your mental health
    • Exercise and Depression
    • Connecting the dots on wellness
    • Caring for a loved one with autism