This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Rays of Sunshine

  • Does Hi-Tech Cause Hi-Stress?

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Beating the Blues

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

Other Topics

    • Child Mental Health
    • Postpartum Depression: What Is It?
    • Depression and College Students (Part 2)
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Be Good to Yourself: Tips for Adults
    • Caring for your mental health
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Preventing Smoking
    • Snoring
    • Pause Breathe Resume
    • Remaining Resilient During a Crisis
    • The Gratitude Habit
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022