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Benefits with Alliant Insurance Services

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • The Mental Strength Workout

  • Information Overload (2015)

  • Managing Workplace Stressors

  • Mental Health Drives Performance (for Employees)

  • Making a Change

Other Topics

    • Post-Traumatic Stress Disorder Treatment
    • Handling Stress: Part 1
    • Managing an Employee Who May Be Suicidal
    • Dealing with Panic Attacks
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Don't Worry, Breathe Happy
    • Deflate the Pressure
    • Recognizing depression
    • Talking about suicide
    • Caring for your mental health
    • Better Relations between Men and Women (International Men's Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Mind-Body Connection (2015)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Rays of Sunshine