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Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Making a Change

  • Coping with Change

  • The Path to Inner Peace

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Bipolar Disorder: Treatment Part 2
    • Be Good to Yourself: Tips for Adults
    • Mental Health and Travel
    • Mental Illness
    • Fighting Stress? Ask the Coach
    • Sleep Difficulties
    • Caring for a loved one with autism
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Recognizing depression
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Rays of Sunshine
    • Building Resilience Muscles
    • Creating Hope Through Action (World Suicide Prevention Day)