This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • The Path to Inner Peace

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Building Resilience Muscles

  • Making a Change

Other Topics

    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Managing Anxiety in Times of National or International Tension
    • Bipolar Disorder in Children and Teens
    • Help for Mental Illnesses
    • Negative Coping and Post-Traumatic Stress Disorder (PTSD)
    • Self-Care: Remaining Resilient 2
    • Managing Workplace Stressors
    • Tackling Negative Thoughts Associated with Trauma
    • The Mind-Body Connection (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Exercise and Depression
    • Caring for a loved one with autism
    • Recognizing depression
    • Sleep Difficulties
    • Daily Relaxation Tools