This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • International Stress Awareness Day 2020

  • Emotional Wellness: Building Better Mental Health

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • The Mind-Body Connection (2017)

Other Topics

    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Talking about suicide
    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Tackling Negative Thoughts Associated with Trauma
    • Effective Communication During a Crisis
    • Rays of Sunshine
    • Survivor's Guilt & Making it Through the War
    • Better Relations between Men and Women (International Men's Day)
    • Panic Disorder: When Fear Overwhelms—Part 2
    • Depression and College Students: FAQ
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Doomscrolling: What It Is and How to Break the Habit
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself