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Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

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  • Maintaining Your Team's Resilience During a Crisis

  • The Mental Strength Workout

  • Rays of Sunshine

  • Restore Your Resilience After the Terrorist Attack (for Employees)

Other Topics

    • Caregiver Stress
    • Coping with the Stress of Relocation After a Disaster (Part 2): Emotional Healing
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Got Resiliency?
    • Managing Grief After Disaster (Part 2)
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Recognizing an eating disorder
    • Connecting the dots on wellness
    • Caring for a loved one with autism
    • Better Relations between Men and Women (International Men's Day)
    • Mental Health Drives Performance (for Employees)
    • Stress Buster: Managing and Taking Control of Your Life
    • Survivor's Guilt & Making it Through the War
    • The Gratitude Habit