This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Twelve Signs of Psychological Health

Twelve signs of psychological health include

  1. Persistent presence of a support network
  2. Consistent optimistic outlook and positive expectations
  3. Frequent peak experiences
  4. Spiritual involvement
  5. Sense of humor
  6. Ability to adapt to changing conditions
  7. Rapid response and recovery of adrenaline system due to repeated challenges
  8. Liking physical activity
  9. Communicating well with others
  10. Frequent gratitude, generosity, and related emotions
  11. Increased sensitivity
  12. Altruism and contribution to others and to society

U.S. Navy and Marine Corps Public Health Center. (n.d.). 12 signs of psychological health. Retrieved October 23, 2018, from https://www.med.navy.mil/

More about this Topics

  • Men and Depression: Treatment

  • Helping Your Loved One Who Is Suicidal (Part 1)

  • Depression in Older Adults

  • Emotional Numbness: How to Recognize and Treat It

  • Anorexia Nervosa (Part 2)

Other Topics

    • Winter Blues
    • Recognizing an eating disorder
    • Caring for your mental health
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Providing Compassionate Support to Refugee Hosts
    • Effective Communication During a Crisis
    • Information Overload
    • Mental Health Drives Performance (for Employees)
    • Disrupting Negative Thoughts (2017)
    • Managing Anxiety
    • Obsessive-Compulsive Disorder (Part 2)
    • Processing the Loss of a Family Member by Suicide
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Your Child's Mental Health: Tips for Parents and Caregivers