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Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

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  • Coping with Change

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • The Mind-Body Connection (2015)

  • Remaining Resilient During a Crisis

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    • Help for Mental Illnesses
    • Self-Harm
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    • Optimism and Recuperation
    • Recognizing depression
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