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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Choose to Challenge (International Women's Day 2021)

  • The Mind-Body Connection (2015)

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload (2015)

Other Topics

    • Understanding Bias
    • Techniques to Relieve Anxiety and Stress
    • Parents' Influence on Their LGB Teen's Health
    • Boost Your Self-Esteem and Self-Confidence
    • Languishing: Pandemic "Brain Fog"
    • Check, challenge and change your thoughts
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Assertiveness
    • Taking time to recharge
    • Creating a Personal Development Plan
    • The Mind-Body Connection (2017)
    • Creativity 101
    • Pause Breathe Resume
    • Healthy Mind Toolkit