This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Anger

  • Change Is Inevitable

  • Setting Realistic Goals

  • Optimism and Recuperation

  • Deflate the Pressure

Other Topics

    • Building your resilience
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Hostility and Heart Disease
    • Taking time to recharge
    • Self-Esteem and Self-Confidence
    • Break the Rumination Cycle
    • Relaxation Techniques for Stress
    • Anger Management
    • After a Disaster: Tips for Healthy Adult Relationships
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