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Benefits with Wisconsin Laborers Health Fund

Your EAP offers these great resources.

Tackling Negative Thoughts Associated with Trauma (Ukraine War)

We have access to social media, newspapers, and the news 24/7, which means we overconsume often negative, distressing, and worrying information relating to war and trauma. This can have a significant negative impact on our mental health and wellbeing. During times of confusion or crisis, clear and concise communication is extremely important in order to keep people calm and remove any unnecessary stress. This session aims to provide ways to limit consumption of negative and distressing information and practical ways to deal with negative thoughts.

Learning Objectives

  • Learn how to gain control over negative thoughts and turn them into neutral or positive ones.
  • Help to conquer unhealthy and unhelpful habits.
  • Establish positive ways to stay optimistic during a time of crisis.
  • Learn how to apply practical strategies to disrupt negative thoughts.

Link opens in a new windowhttps://attendee.gotowebinar.com/recording/8685668392149574913

More about this Topics

  • The Mental Strength Workout

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  • Planning for Success

  • Will There Be a Couch? What to Expect From Counseling

  • The Mind-Body Connection (2015)

Other Topics

    • Bouncing Back: Resiliency
    • Turn Your Resolutions Into Real Solutions
    • Start Your Day with Intention
    • How to Find a Hobby
    • Practicing Gratitude
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Laughter is the best medicine
    • Decision-Making Tips
    • Making a Change
    • Information Overload
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Wellness: Building Better Mental Health
    • Explore New Horizons and Expand the Mind