This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Wisconsin Laborers Health Fund

Your EAP offers these great resources.

Rays of Sunshine

While everyone feels comfortable in their own homes, it's not particularly healthy to remain indoors all the time. Your mind and body need to be outside to encounter certain nutrients the outdoors provides. Exposure to sunlight increases the release of the serotonin hormone, which is responsible in boosting your mood and helping you feel calmer and focused. This session will explore the benefits of getting outdoors as a part of your self-care routines and also getting moderate amount of sunshine.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Information Overload

  • Disrupting Negative Thoughts (2015)

  • Building Resiliency 101

  • Unplugged: Digital Detoxing

Other Topics

    • Shake It Off: Boosting Your Mood
    • Six Meditation Apps to Help You Remain Calm
    • LGBTQ+-Inclusive Language
    • After a Disaster: Tips for Youth
    • Winning Mind Games Counts in Business as Well as Sports
    • Making a Change
    • Know Your Strengths
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health
    • Will There Be a Couch? What to Expect From Counseling
    • Creating a happiness hygiene routine
    • Laughter is the best medicine
    • Anger
    • Decision-Making Tips
    • Hostility and Heart Disease