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Benefits with Vineyard Vines LLC

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Reframing Your Way Through 2022

  • The Mind-Body Connection (2015)

  • Healthy Mind Toolkit

  • Maximizing Your Day: Effective Time Management

  • Making a Change

Other Topics

    • Stress Resistance
    • Friendships and Social Connections (Part 2): Making and Maintaining
    • Positive Emotions and Your Health
    • Building Self-Esteem in Children Through Effective Praise
    • How to Relax: The Mind-Body Connection
    • Coping with Change
    • Disrupting Negative Thoughts (2015)
    • Know Your Strengths
    • Emotional Wellness: Building Better Mental Health
    • Building Resilience Muscles
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Hostility and Heart Disease
    • Anger
    • Deflate the Pressure