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Benefits with Vineyard Vines LLC

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Information Overload

  • Isolation: How to Mentally Cope with Socially Isolating

  • Emotional Wellness: Building Better Mental Health

  • A Personal Guide to Building Resiliency and Coping with Change

  • Unplugged: Digital Detoxing

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Canceled by COVID-19: Managing Disappointment
    • Six Meditation Apps to Help You Remain Calm
    • Friendships and Social Connections (Part 1): Benefits
    • Shake It Off: Boosting Your Mood
    • Laughter is the best medicine
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Making a Change
    • The Mind-Body Connection (2015)
    • Reframing Your Way Through 2022
    • Choose to Challenge (International Women's Day 2021)
    • The Mental Strength Workout