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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Change Is Inevitable

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Anger

  • Optimism and Recuperation

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Keeping an Open Mind
    • The Mental Strength Workout
    • Switch on to Being More Present
    • Grounding Techniques to Help Control Anxiety
    • Changing Family Roles
    • Building Psychological Toughness
    • Unplugging from Social Media to Recharge Your Battery
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    • Creating a happiness hygiene routine
    • Getting a fresh start