This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Goal-Setting Worksheet

Fill out the goal-setting worksheet below. Your success depends on setting goals that really matter to you. Write down your goals, put them where you can see them, and renew them regularly.

Short-Term Goals

Write down at least two of your own personal short-term goals. What will you do over the next week or two that will help you in your life?

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

Long-Term Goals

Write down at least two long-term goals. Focus on where you want to be in six months, a year, or two years from now. Remember, setting goals will help you improve your life. Remember to monitor your progress and celebrate your success.

1.______________________________________________________________________

2.______________________________________________________________________

3.______________________________________________________________________

U.S. National Institutes of Health (NIH). (n.d.). Goal-setting worksheet. Retrieved June 21, 2024, from https://www.nia.nih.gov

More about this Topics

  • Friendships and Social Connections (Part 1): Benefits

  • Stress Resistance

  • Learn to Disconnect

  • The Power of Positive Reframing

  • LGBT Youth and Bullying

Other Topics

    • Building Better Mental Health
    • Unplugged: Digital Detoxing
    • Setting Goals for Your Future
    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2015)
    • Laughter is the best medicine
    • Assertiveness
    • Change Is Inevitable
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Self-Care Strategies for Today's Busy Employees
    • Time Management Grid
    • Winning Mind Games Counts in Business as Well as Sports
    • Break the Rumination Cycle
    • Careers for People Who Are Creative