This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Now Playing

Creating a happiness hygiene routine

  • Personal Growth
  • Podcasts

Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

You can also

More about this Topics

  • Decision-Making Tips

  • Anger

  • Deflate the Pressure

  • Building your resilience

  • Hostility and Heart Disease

Other Topics

    • Laughter is the best medicine
    • Taking time to recharge
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Mindfulness Apps and Resources
    • LGBTQ+-Inclusive Language
    • Top 10 Mental Health Benefits of Exercise
    • Stress and Your Body
    • Why Time Management?
    • Unplugged: Digital Detoxing
    • Know Your Strengths
    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Creating a Personal Development Plan

More about this Topics

  • Decision-Making Tips

  • Anger

  • Deflate the Pressure

  • Building your resilience

  • Hostility and Heart Disease

Other Topics

    • Laughter is the best medicine
    • Taking time to recharge
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Setting Realistic Goals
    • Unplugged: Digital Detoxing
    • Know Your Strengths
    • Switch on to Being More Present
    • Emotional Support: Staying Balanced in a Changing World
    • Creating a Personal Development Plan
    • Mindfulness Apps and Resources
    • LGBTQ+-Inclusive Language
    • Top 10 Mental Health Benefits of Exercise
    • Stress and Your Body
    • Why Time Management?