This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Anger

  • Optimism and Recuperation

  • Getting a fresh start

  • Assertiveness

  • Hostility and Heart Disease

Other Topics

    • Change Is Inevitable
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Deflate the Pressure
    • Building your resilience
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload
    • Self-Care: Remaining Resilient
    • Creating a Personal Development Plan
    • Stress and the Relaxation Response
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Why Time Management?
    • Got Resiliency?
    • Manage Stress and Build Resilience

More about this Topics

  • Anger

  • Optimism and Recuperation

  • Getting a fresh start

  • Assertiveness

  • Hostility and Heart Disease

Other Topics

    • Stress and the Relaxation Response
    • Goal Setting for Personal and Professional Excellence (Part 4)
    • Why Time Management?
    • Got Resiliency?
    • Manage Stress and Build Resilience
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Information Overload
    • Self-Care: Remaining Resilient
    • Creating a Personal Development Plan
    • Change Is Inevitable
    • Setting Realistic Goals
    • Laughter is the best medicine
    • Deflate the Pressure
    • Building your resilience