This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

Download

More about this Topics

  • Getting a fresh start

  • Change Is Inevitable

  • Assertiveness

  • Taking time to recharge

  • Creating a happiness hygiene routine

Other Topics

    • Anger
    • Building your resilience
    • Laughter is the best medicine
    • Deflate the Pressure
    • Decision-Making Tips
    • Understanding Stress and Building Resilience
    • Six Ways to Extend That Summer Holiday Feeling
    • Managing Anxiety in Times of National or International Tension
    • STOP: A Mindfulness Exercise
    • Emotional Wellness Toolkit
    • Choose to Challenge (International Women's Day 2021)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Setting Goals for Your Future
    • Building Resiliency 101
    • Planning for Success

More about this Topics

  • Getting a fresh start

  • Change Is Inevitable

  • Assertiveness

  • Taking time to recharge

  • Creating a happiness hygiene routine

Other Topics

    • Understanding Stress and Building Resilience
    • Six Ways to Extend That Summer Holiday Feeling
    • Managing Anxiety in Times of National or International Tension
    • STOP: A Mindfulness Exercise
    • Emotional Wellness Toolkit
    • Anger
    • Building your resilience
    • Laughter is the best medicine
    • Deflate the Pressure
    • Decision-Making Tips
    • Choose to Challenge (International Women's Day 2021)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Setting Goals for Your Future
    • Building Resiliency 101
    • Planning for Success