This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with VBA Benefits Corporation

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • The Mind-Body Connection (2017)

  • Information Overload

  • Lighten Up With Laughter

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Creating Hope Through Action (World Suicide Prevention Day)

Other Topics

    • Addressing Anxiety
    • Self-Care: Remaining Resilient 1
    • Isolation: How to Mentally Cope with Socially Isolating
    • Building Resilience Muscles
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Snoring
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Optimism and Recuperation
    • Sleep Difficulties
    • Mindful Driving
    • Depression: Types and Symptoms
    • Helping Your Loved One Who Is Suicidal (Part 3)
    • Good Mental Health at Every Age
    • Managing Anxiety