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Benefits with Valley Community Services Board

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Information Overload (2015)

  • Self-Care: Remaining Resilient 2

  • Mental Health: Making a Difference Together

  • Lighten Up With Laughter

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Coping with Current Events in Ukraine
    • Warning Signs and Risk Factors for Emotional Distress
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Coping Tips for Traumatic Events and Disasters
    • Mindfulness for Your Health
    • Beating the Blues
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • The Mind-Body Connection (2015)
    • Mental Health Drives Performance (for Employees)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Sleep Difficulties
    • Caring for your mental health
    • Deflate the Pressure
    • Daily Relaxation Tools
    • Caring for a loved one with autism