This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Valley Community Services Board

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • The Mind-Body Connection (2015)

  • Stress Buster: Managing and Taking Control of Your Life

  • Making a Change

  • International Stress Awareness Day 2020

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

Other Topics

    • Creating Hope Through Action (World Suicide Prevention Day)
    • Parenting: Navigating in the Eye of the Storm
    • Isolation: How to Mentally Cope with Socially Isolating
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Managing holiday stress
    • Caring for a loved one with autism
    • Recognizing depression
    • Eating Disorders
    • Managing When the Stress Doesn't Go Away
    • Maintain a Healthy State of Mind: Middle School Students
    • The Power of Gratitude
    • Get Back to the Basics to Find Balance in Life