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Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

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Other Topics

    • Building Better Mental Health
    • Maintaining Your Team's Resilience During a Crisis
    • Lighten Up With Laughter
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Self-Care: Remaining Resilient 1
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Talking about suicide
    • Sleep Difficulties
    • Grounding Techniques to Help Control Anxiety
    • Seasonal Affective Disorder: Treatment
    • Managing Grief After Disaster (Part 3)
    • Mental Health Myths and Facts
    • The Power of Gratitude