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Benefits with Valley Community Services Board

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Cutting and Self-Harm
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    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
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    • Connecting the dots on wellness
    • Daily Relaxation Tools
    • Talking about suicide
    • Caring for a loved one with autism
    • Managing holiday stress