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Benefits with Valley Community Services Board

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Information Overload (2015)

  • Emotional Wellness: Building Better Mental Health

  • The Path to Inner Peace

  • Isolation: How to Mentally Cope with Socially Isolating

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

Other Topics

    • Remaining Resilient During a Crisis
    • Rays of Sunshine
    • Managing Workplace Stressors
    • Maintaining Your Team's Resilience During a Crisis
    • Does Hi-Tech Cause Hi-Stress?
    • Snoring
    • Exercise and Depression
    • Connecting the dots on wellness
    • Talking about suicide
    • Recognizing an eating disorder
    • What Is Social Phobia?
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Fighting Depression Around the Holidays
    • Challenging the Stigma of Mental Health
    • Responding to a Suicidal Loved One or Friend