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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mind-Body Connection (2017)

  • Making a Change

  • Self-Care: Remaining Resilient 1

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • Older Adults and Depression (Part 1)
    • Seasonal Affective Disorder (SAD)
    • Finding Happiness in the Midst of a Pandemic
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Cutting and Self-Harm
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Maintaining Your Team's Resilience During a Crisis
    • Coping with Change
    • Mental Health Drives Performance (for Employees)
    • Lighten Up With Laughter
    • Caring for a loved one with autism
    • Snoring
    • Daily Relaxation Tools
    • Exercise and Depression
    • Deflate the Pressure