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Benefits with Board of Trustees of the Plumbers & Steamfitters Local 434

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Gratitude Habit

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Information Overload (2015)

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Other Topics

    • Snoring
    • Recognizing an eating disorder
    • Winter Blues
    • Connecting the dots on wellness
    • Recognizing depression
    • Identifying Signs of Addiction in a Loved One
    • The Mind-Body Connection (2017)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Remaining Resilient During a Crisis
    • Behavioral Health Conditions in Emergency Medical Services (EMS) Personnel
    • Managing Anxiety While in Quarantine
    • Stress and Aging
    • What to Expect in the Wake of Mass Violence
    • How to Help Yourself or Others Who Are Depressed