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Benefits with Team Fishel

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2015)

  • Reframing Your World

  • Building Resiliency 101

  • Setting Goals for Your Future

  • Switch on to Being More Present

Other Topics

    • Taking time to recharge
    • Assertiveness
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Optimism and Recuperation
    • Goal Setting for Personal and Professional Excellence (Part 2)
    • Anger: Events, Cues, and Control
    • LGBT Youth and Bullying
    • Dealing with Difficult Emotions
    • How to Find a Hobby
    • Isolation: How to Mentally Cope with Socially Isolating
    • Know Your Strengths
    • Pause Breathe Resume
    • The Gratitude Habit
    • Building Better Mental Health