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Benefits with Team Fishel

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Digging Deep

  • Reframing Your World

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Unplugged: Digital Detoxing

  • Switch on to Being More Present

Other Topics

    • Mindful Driving
    • LGBTQ+-Inclusive Language
    • Make Time for Hobbies and Leisure Activities
    • Positive Emotions and Your Health
    • Anger: Events, Cues, and Control
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Support: Staying Balanced in a Changing World
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • Explore New Horizons and Expand the Mind
    • Setting Realistic Goals
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine