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Benefits with Team Fishel

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Mindfulness Matters

  • Reframing Your Way Through 2022

  • The Mind-Body Connection (2017)

  • Switch on to Being More Present

Other Topics

    • Setting Realistic Goals
    • Getting a fresh start
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Building Resiliency 101
    • Creativity 101
    • Digging Deep
    • Explore New Horizons and Expand the Mind
    • International Day Against Homophobia, Transphobia, and Biphobia
    • How to Set Meaningful Goals
    • Stress and the Relaxation Response
    • The Power of Gratitude
    • Bouncing Back: Resiliency
    • Using Laughter to Reduce Stress