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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Planning for Success

  • Rays of Sunshine

  • Mindfulness Matters

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Creativity 101
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Setting Goals for Your Future
    • Understanding Resilience
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Creating a happiness hygiene routine
    • Anger Management
    • Careers for People Who Are Creative
    • Feeling Good: It's All About Energy
    • Being Happy
    • Bullying of LGBT Youth and Those Perceived as LGBT