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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Identifying Signs of Addiction in a Loved One

  • Building Resilience Muscles

  • Rays of Sunshine

Other Topics

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    • Fighting Depression Around the Holidays
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    • Diabetes and Mental Health
    • Teen Depression (Part 1)
    • Exercise and Depression
    • Caring for your mental health
    • Talking about suicide
    • Snoring
    • Optimism and Recuperation
    • Isolation: How to Mentally Cope with Socially Isolating
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Tackling Negative Thoughts Associated with Trauma
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Mental Health Drives Performance (for Employees)