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International Stress Awareness Day 2020

The first Wednesday of each November celebrates International Stress Awareness Day (#StressAwarenessDay), highlighting the importance of stress management and good mental health to prevent chronic stress.

In honor of this awareness event, this website offers a special online seminar, International Stress Awareness Day 2020, which offers techniques for gauging what level of stress you may be experiencing and simple strategies for putting yourself back in a positive, relaxed state of mind. Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1386018&tp_key=0ee230b623

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, International Stress Awareness Day 2020 (PDF).
  • Link opens in a new windowClick on this link to download the handout for the International Stress Awareness Day 2020 seminar (PDF).
  • Link opens in a new windowClick on this link to download this seminar's audio transcript (PDF).

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Better Relations between Men and Women (International Men's Day)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Talking with Children During Infectious Disease Outbreaks
    • Death of a Parent
    • Good Mental Health
    • Attention Deficit Hyperactivity Disorder: Treatment and Risk Factors
    • Relaxation Techniques for Stress
    • Caring for a loved one with autism
    • Teens and Depression
    • Pinpointing Your Sleep Problem
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Emotional Wellness: Building Better Mental Health
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Self-Care: Remaining Resilient 2
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity