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Benefits with Tri-County Schools Insurance Group

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Building Resiliency 101

  • The Mind-Body Connection (2015)

  • Remaining Resilient During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Addressing Anxiety

Other Topics

    • Help for Mental Illnesses
    • Postpartum Depression: What Is It?
    • Relaxation Techniques for Stress
    • Making Time for Yourself
    • Incidents of Mass Violence
    • International Stress Awareness Day 2020
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Maintaining Your Team's Resilience During a Crisis
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Snoring
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Optimism and Recuperation