This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Drives Performance (for Employees)

  • Managing Workplace Stressors

  • The Gratitude Habit

  • Information Overload (2015)

  • Survivor's Guilt & Making it Through the War

Other Topics

    • Deflate the Pressure
    • Caring for a loved one with autism
    • Managing holiday stress
    • Connecting the dots on wellness
    • Sleep Difficulties
    • Managing Anxiety
    • Do Social Ties Affect Our Health?
    • Making Good Choices
    • Break the Rumination Cycle
    • Autism Spectrum Disorder (ASD)
    • Pause Breathe Resume
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Understanding Resilience