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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Beating the Blues

  • The Mental Strength Workout

  • Effective Communication During a Crisis

  • Stress Buster: Managing and Taking Control of Your Life

  • Addressing Anxiety

Other Topics

    • Caring for your mental health
    • Snoring
    • Talking about suicide
    • Beyond the Baby Blues
    • Don't Worry, Breathe Happy
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Will There Be a Couch? What to Expect From Counseling
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Be a Thriver!
    • Seasonal Affective Disorder (SAD)
    • Depression and College Students (Part 2)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Behavioral Health and LGBT Youth