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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Creating Hope Through Action (World Suicide Prevention Day 2022)

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Stress Buster: Managing and Taking Control of Your Life

  • Effective Communication During a Crisis

Other Topics

    • Pinpointing Your Sleep Problem
    • Sleep Difficulties
    • Recognizing depression
    • Connecting the dots on wellness
    • Deflate the Pressure
    • Mental Health: Making a Difference Together
    • Pause Breathe Resume
    • Better Relations between Men and Women (International Men's Day)
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Self-Care: Remaining Resilient 1
    • Making Time for Yourself
    • Older Adults and Depression (Part 2)
    • Looking to the Future with a Solution Focus
    • Fighting Depression Around the Holidays
    • How to Choose a Counselor