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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Beyond the Baby Blues

  • Preventing Smoking

  • Winter Blues

  • Pinpointing Your Sleep Problem

  • Recognizing an eating disorder

Other Topics

    • Daily Relaxation Tools
    • Managing holiday stress
    • Sleep Difficulties
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Lighten Up With Laughter
    • The Path to Inner Peace
    • Providing Compassionate Support to Refugee Hosts
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Coping with Change
    • Men and Depression: Helping Yourself or Others
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
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    • Teen Depression (Part 1)
    • Looking to the Future with a Solution Focus