This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Information Overload

  • Emotional Wellness: Building Better Mental Health

  • Managing Workplace Stressors

Other Topics

    • Lighten Up With Laughter
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • International Stress Awareness Day 2020
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Caregiver Stress
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Six Meditation Apps to Help You Remain Calm
    • Autism Spectrum Disorder Information
    • Don't Worry, Breathe Happy
    • Sleep Difficulties
    • Snoring
    • Beyond the Baby Blues
    • Caring for a loved one with autism