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Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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    • Take Care of Your Mental Health
    • Good Mental Health
    • COVID-19: Coping with Stress
    • The Power of Meditation
    • When You're Concerned About Loved Ones in an Area of Armed Conflict
    • Exercise and Depression
    • Recognizing an eating disorder
    • Facts About Seasonal Affective Disorder
    • Preventing Smoking
    • Sleep Difficulties