This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Self-Care: Remaining Resilient

We've all heard the basics on how to deal with stress but have we fully committed to implementing these in our lives? Learn the benefits of self-care to become resilient to stress.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Self-Care: Remaining Resilient (PDF), Link opens in a new windowSelf-Care: Remaining Resilient Transcript

More about this Topics

  • Managing Workplace Stressors

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Will There Be a Couch? What to Expect From Counseling

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Beating the Blues

Other Topics

    • Maintain a Healthy State of Mind: High School Students (Part 2)
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Nurture Your Resilience
    • Psychological Support for Front-Line Medical Staff (Part 1)
    • Managing Grief After Disaster (Part 1)
    • Understanding Resilience
    • Information Overload (2015)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • The Path to Inner Peace
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • Teens and Depression
    • Deflate the Pressure
    • Caring for a loved one with autism
    • Recognizing depression
    • Snoring