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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Addressing Anxiety

Learn how to recognize and manage anxiety to actively combat the physical and mental effects in a practical way.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download all accompanying materials at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Addressing Anxiety/em>.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stress Buster: Managing and Taking Control of Your Life

  • Beating the Blues

  • Maintaining Your Team's Resilience During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Mental Health Drives Performance (for Employees)
    • The Path to Inner Peace
    • Pause Breathe Resume
    • The Gratitude Habit
    • Will There Be a Couch? What to Expect From Counseling
    • Stress and Your Teen
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Visualization Practice Exercise
    • Frequently Asked Questions About Counseling
    • Teens and Depression
    • Beyond the Baby Blues
    • Snoring
    • Talking about suicide
    • Pinpointing Your Sleep Problem