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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Self-Care: Remaining Resilient 1

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Building Better Mental Health

  • Providing Compassionate Support to Refugee Hosts

  • Managing Workplace Stressors

Other Topics

    • Winter Blues
    • Managing holiday stress
    • Recognizing depression
    • Recognizing an eating disorder
    • Caring for your mental health
    • Disrupting Negative Thoughts (2017)
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Making a Change
    • Dealing with Work Stress
    • Caregiver Stress
    • Autism Spectrum Disorders: Signs and Symptoms (Part 1)
    • Nurture Your Resilience
    • COVID-19: Coping with Stress