This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Building Better Mental Health

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Providing Compassionate Support to Refugee Hosts

  • Identifying Signs of Addiction in a Loved One

  • The Mind-Body Connection (2015)

Other Topics

    • Winter Blues
    • Preventing Smoking
    • Recognizing an eating disorder
    • Daily Relaxation Tools
    • Teens and Depression
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Keeping Holiday Stress at Bay
    • Children's Mental Health
    • What to Expect in the Wake of Disaster
    • Resiliency Skills
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Beating the Blues
    • Rays of Sunshine
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Effective Communication During a Crisis