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Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Addressing Anxiety

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Does Hi-Tech Cause Hi-Stress?

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Making a Change

Other Topics

    • Child Mental Health
    • Diabetes and Mental Health
    • Borderline Personality Disorder
    • Managing Anxiety in Times of National or International Tension
    • How to Get Help for Anxiety Disorders
    • Building Resilience Muscles
    • Emotional Wellness: Building Better Mental Health
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • The Path to Inner Peace
    • The Gratitude Habit
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Exercise and Depression
    • Beyond the Baby Blues
    • Recognizing an eating disorder