This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Tata Consultancy Services (TCS)

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Gratitude Habit

  • Will There Be a Couch? What to Expect From Counseling

  • The Path to Inner Peace

  • Building Resiliency 101

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Deflate the Pressure
    • Winter Blues
    • Talking about suicide
    • Teens and Depression
    • Recognizing an eating disorder
    • Lighten Up With Laughter
    • Parenting: Navigating in the Eye of the Storm
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Does Hi-Tech Cause Hi-Stress?
    • Identifying Signs of Addiction in a Loved One
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Binge Eating Disorder (Part 2)
    • Men and Depression
    • Five Action Steps for Helping Someone in Emotional Pain